Gentle Movement, Big Benefits: Yoga With Nivine at East Ridge Village at Cutler Bay

At East Ridge Village at Cutler Bay, wellness isn’t just a program — it’s a lifestyle. This week, residents gathered for a joyful session of Yoga with Nivine, and the response was nothing short of glowing. Smiles, stretches, laughter, deep breaths — our residents embraced every moment of gentle movement and left feeling refreshed and energized.

Whether sitting or standing, this class was designed for every body — making yoga truly accessible at any age. And for our residents, the experience was both fun and deeply beneficial.

💪 Why Yoga Is So Powerful for Seniors

For older adults, yoga is one of the most effective forms of low-impact movement. It supports both physical and emotional well-being through gentle, mindful exercise that can be tailored to each person’s abilities.

Here’s why yoga has become a favorite among seniors:

  • ✓ Improves Balance & Stability
    Yoga strengthens core and stabilizing muscles, reducing fall risk — a top priority in senior health.
  • ✓ Eases Joint Stiffness & Muscle Tension
    Slow, purposeful stretching increases flexibility and helps reduce aches in the hips, knees, shoulders, and back.
  • ✓ Boosts Mood & Reduces Stress
    Breathing techniques and mindful movement help calm the mind and support emotional well-being.
  • ✓ Enhances Mobility & Range of Motion
    Regular practice keeps the body moving with ease and supports independence in daily activities.
  • ✓ Encourages Social Connection
    Group classes bring residents together, fostering friendships and a shared sense of accomplishment.

Yoga truly is for any age, and its benefits support a stronger, healthier, more joyful lifestyle.

🧘 Why East Ridge Village Offers Yoga as Part of Our Wellness Lifestyle

At East Ridge Village at Cutler Bay, we believe wellness should be both accessible and enjoyable. That’s why our community offers a wide variety of fitness opportunities tailored to older adults — all guided by trained, supportive instructors like Nivine Rophael.

Residents love her calm, encouraging teaching style, and you can learn more about her work here:
👉 Nivine Rophael on Facebook

Yoga plays a meaningful role in our wellness culture because it:

  • Supports mobility and balance
  • Encourages independence
  • Boosts energy and confidence
  • Promotes relaxation and stress relief
  • Helps residents connect with themselves and each other

Our goal is to create opportunities for residents to feel their best — physically, mentally, and emotionally.

🌺 Experience the Lifestyle at East Ridge Village at Cutler Bay

Yoga is just one of the many wellness-focused activities available to residents. From fitness programs and creative arts to social gatherings and educational events, our community is designed to support well-being at every level.

Interested in learning more about life at East Ridge Village?
We’d love to show you around.

Call us at (305) 256-3564 or stop by 19301 SW 87th Ave, Cutler Bay, FL 33157 to experience the East Ridge Village difference.

Skip to content