1) Move a Little Every Day (Even Short Walks Count)
You don’t have to “work out” to support heart health. The goal is consistent movement—whatever that looks like for you. Try:
-A morning or evening stroll
-Gentle stretching or chair exercises
-Light strength training with supervision
-Dancing to a favorite song
Tip: Consistency matters more than intensity. Start with 10 minutes and build from there.
2) Build a Heart-Friendly Plate
A heart-healthy approach to eating doesn’t mean giving up everything you enjoy. Think balance and variety. Focus on:
-Colorful fruits and vegetables
-Whole grains (like oats, brown rice, whole wheat)
-Lean proteins (fish, beans, poultry)
-Healthy fats (olive oil, avocado, nuts)
Try to limit:
-Highly processed foods
-Excess sodium (salt)
-Sugary drinks and snacks
Tip: If you’re watching sodium, flavor foods with herbs, lemon, garlic, and spices instead.
3) Stay Hydrated (Your Heart Will Thank You)
Hydration supports circulation and overall wellness. Many adults don’t realize they’re dehydrated until they feel tired or “off.” Easy hydration ideas:
-Keep a water bottle nearby
-Add lemon or cucumber for flavor
-Enjoy soups, fruits, and water-rich foods
Tip: If you have fluid restrictions or kidney/heart conditions, follow your doctor’s guidance.
4) Prioritize Sleep and Stress Relief
Your heart responds to how you sleep—and how you handle stress. A calming daily routine can make a big difference. Helpful habits:
-Keep a regular bedtime
-Limit screen time before bed
-Practice deep breathing or prayer/meditation
-Enjoy relaxing hobbies (reading, music, crafts)
Tip: A short daily “reset” (even 5 minutes) can support steady blood pressure and better mood.
5) Keep Up With Preventive Care
One of the most heart-healthy choices is staying on top of health screenings and appointments. Be sure to check:
-Blood pressure
-Cholesterol
-Blood sugar
-Medication reviews
Tip: Keep a simple list of medications and questions for your next appointment.
6) Stay Connected—Social Wellness Matters
Staying socially engaged supports mental health, which is closely connected to heart health. Meaningful connections can reduce feelings of stress and isolation.
Ways to stay connected:
-Join a class or group activity
-Attend community events
-Share meals with friends
-Volunteer or participate in resident-led clubs
At East Ridge Village at Cutler Bay, there are many opportunities to enjoy community life while supporting wellness goals.
A Heart-Healthy Goal You Can Keep
If you want one simple goal for 2026, try this:
Choose one heart-healthy habit to practice daily for the next 30 days.
Then build from there.
Small steps—done consistently—can lead to big improvements in how you feel.
Learn More About Life at East Ridge Village at Cutler Bay
If you’re exploring senior living in the Cutler Bay area, East Ridge Village offers a welcoming community with supportive services and lifestyle options designed to help residents thrive.
Schedule a tour and see what life can look like when wellness, comfort, and community come together.
📞 (305) 256-3564
📍 19301 SW 87th Ave, Cutler Bay, FL 33157
